Drink a glass of cold milkshake ( ours are Vegan ) as soon as your ride is over and start to recover from your exertions.

Vegan Chocolate Milkshake

You need -

A cold carton of flavoured milkshake
A glass
Optional - ice

To make -

Pour milkshake into glass ( we have 1 x pint each after exercise )
Add ice ( optional )

Getting the carbs and proteins that you need to start the recovery process after hard exercise couldn’t be more simple or refreshing. Enjoying a glassful will have you ready to again in no time.