this is one of our long time favourites – its shockingly simple to make – as as healthy as a cake can be – great with a brew on a rest day. 

you need –

• 1 x cup of all bran cereal
• 1 x cup of mixed fruit or raisins
• 1 x cup of sugar – any version – soft brown works well
• 1 x cup soya milk
• 1 x cup self raising flour

to make – 

• soak the all bran, fruit, sugar and milk in a bowl overnight or 2+ hours
• add the flour and mix well
• pre heat oven to 180o c
• line a 24 x 12 x 7 cm cake tin with grease proof paper
• tip mix into lined cake tin
• place tin into centre of oven for 1 x hour
• remove and allow to cool
• slice and enjoy on its own or with your choice of spread or soft cheese

a great way of adding some extra fruit and fibre to your daily diet – this low fat treat will disappear overnight (it does in our house !!)