Easy Vegan Masala Curry

This is a really easy to make curry dish – it only uses 5 x basic ingredients !!  You can marinate the sauce while you are out riding – then cook it while you wash bikes and yourself post ride.

easy vegan masala curry
Easy Vegan Masala Curry

For 2 x people – You need –

  • 1 x 300 g bag of Quorn “chicken” pieces – thawed is ideal but frozen is OK
  • 1 x good squirt of tomato sauce or puree
  • 3 x tablespoons of plain yogurt
  • 1 x tablespoon of curry powder (hot or mild)
  • 1 x sliced onion
  • 1 x teaspoon of grated ginger – 1 or 2 x chopped green chillies (both optional)
  • Steamed or boiled rice

To make –

  • Tip all ingredients – including optional extras – into a bowl and mix together
  • Let the mix marinate for at least 1 x hour (while you are out riding ??)
  • To cook in oven –
  • Heat oven to 180 o C
  • Transfer curry mix to a deep ovenproof dish and cover in tin foil
  • Put dish in oven and bake until curry is thoroughly cooked – around 1 x hour
  • To cook on hob –
  • Tip curry mix into saucepan
  • Heat to a simmer and cook for 30 x minutes checking everything is thoroughly cooked
  • Serve on top of steamed or boiled rice with chopped coriander to garnish