This is a really easy to make curry dish - it only uses 5 x basic ingredients !! You can marinate the sauce while you are out riding - then cook it while you wash bikes and yourself post ride.
Easy Vegan Masala Curry
For 2 x people - You need -
1 x 300 g bag of Quorn “chicken” pieces - thawed is ideal but frozen is OK
1 x good squirt of tomato sauce or puree
3 x tablespoons of plain yogurt
1 x tablespoon of curry powder (hot or mild)
1 x sliced onion
1 x teaspoon of grated ginger - 1 or 2 x chopped green chillies (both optional)
Steamed or boiled rice
To make -
Tip all ingredients - including optional extras - into a bowl and mix together
Let the mix marinate for at least 1 x hour (while you are out riding ??)
To cook in oven -
Heat oven to 180 o C
Transfer curry mix to a deep ovenproof dish and cover in tin foil
Put dish in oven and bake until curry is thoroughly cooked - around 1 x hour
To cook on hob -
Tip curry mix into saucepan
Heat to a simmer and cook for 30 x minutes checking everything is thoroughly cooked
Serve on top of steamed or boiled rice with chopped coriander to garnish
