Super Quick Vegan Curry and Fried Rice

When time is tight – you have other things to do – just in from a spinning class  or craving something tasty – this simple to make and super healthy vegan curry will save the day.

vegan curry and rice
Vegan Curry and Rice

For 2 x hungry people you need –

  • 1 x table spoon of Coconut or other cooking oil
  • 1 x red onion – diced
  • 1 x garlic clove – crushed and chopped
  • 2 cm piece of ginger – grated
  • 1 x large pepper – de-seeded and sliced
  • 1 x small packet of Quorn “chicken” pieces or half a large packet
  • curry powder to taste
  • 1 x 250 g packet of pre cooked rice – your favourite flavour
  • 1 x packet of spinach leaves
  • 1 x lime – optional
  • 2 x Naan breads – optional

To make –

  • Melt cooking oil in a wok or large pan over a medium heat
  • Add onion and stir-fry for 1 x minute
  • Add garlic and ginger and cook for another minute
  • Throw in the “chicken” – pepper and half the curry powder you ll be using
  • Stir fry for a couple of minutes – until “chicken” is starting to thaw and colour slightly
  • Separate any chunks of rice by squeezing the packet – then add rice to the pan
  •  Add 2 x tablespoons of water to the mix and stir fry until the Quorn is cooked through
  • Add some more curry powder if you like along with the spinach
  • Stir the mix until the spinach has wilted to your liking
  • Serve your curry and rice with a squeeze of lime juice – and a warmed naan bread – both optional

This simple to make dish is super healthy – it ticks so many boxes by helping with recovery – replacing any carbs used today or getting ready for tomorrows activities – while the protein in the Quorn helps tired muscles heal and the vitamins in the veg keep you bulletproof.