When time is tight - you have other things to do - just in from a spinning class or craving something tasty - this simple to make and super healthy vegan curry will save the day.

For 2 x hungry people you need -

• 1 x table spoon of Coconut or other cooking oil
• 1 x red onion - diced
• 1 x garlic clove - crushed and chopped
• 2 cm piece of ginger - grated
• 1 x large pepper - de-seeded and sliced
• 1 x small packet of Quorn “chicken” pieces or half a large packet
• curry powder to taste
• 1 x 250 g packet of pre cooked rice - your favourite flavour
• 1 x packet of spinach leaves
• 1 x lime - optional
• 2 x Naan breads - optional

To make -

• Melt cooking oil in a wok or large pan over a medium heat
• Add onion and stir-fry for 1 x minute
• Add garlic and ginger and cook for another minute
• Throw in the “chicken” - pepper and half the curry powder you ll be using
• Stir fry for a couple of minutes - until “chicken” is starting to thaw and colour slightly
• Separate any chunks of rice by squeezing the packet - then add rice to the pan
• Add 2 x tablespoons of water to the mix and stir fry until the Quorn is cooked through
• Add some more curry powder if you like along with the spinach
• Stir the mix until the spinach has wilted to your liking
• Serve your curry and rice with a squeeze of lime juice - and a warmed naan bread - both optional

This simple to make dish is super healthy - it ticks so many boxes by helping with recovery - replacing any carbs used today or getting ready for tomorrows activities - while the protein in the Quorn helps tired muscles heal and the vitamins in the veg keep you bulletproof.