Quorn Chicken and Tomato Stew

A simple to make stew which can be prepared and then left to cook in slow cooker while you are out riding – quickly made on your return to re fuel or for dinner on a rest day. 

Chicken and Tomato Stew
Chicken and Tomato Stew

For 2 x hungry cyclists you need –

  • 1 x tablespoon of olive or coconut oil
  • 1 x packet of Quorn fillets or pieces
  • 2 x Quorn sausages
  • 2 x carrots (chopped)
  • 2 x tomatoes (chopped)
  • 1 x onion (chopped)
  • 2 x fresh chillies (chopped – seeds in for hot – seeds out for mild)
  • 2 x cups (350ml) of stock
  • 1 x tin of white (butter or cannelloni) beans – optional
  • Fresh parsley

To make –

  • Warm oil in a large pan (with lid) over a medium heat
  • Add Quorn sausages and Chicken pieces to pan to brown
  • After a couple of minutes – chop sausages into 4 x pieces and fillets into chunks
  • Add all veg to pan  along with stock – put lid on and bring mix to boil
  • Reduce heat and simmer for 45 x minutes
  • Add beans for last 10 x minutes if including them
  • Serve up and garnish with chopped fresh parsley
  • Boiled rice or crusty bread are good with this

*This can also be made in a slow cooker – quickly brown sausage and chicken pieces – add all other ingredients with a little extra stock – and cook on “Low” setting for around 4 x hours (while you go for a ride)*