ideal rest day breakfast or lunch – fill your omelette with your favourite veg’s – or raid the fridge and use up fresh odds and ends.  eggs and cheese provide tired bodies with lots of protein to rebuild muscles. 

you need –

• selection of chopped mushrooms – peppers – tomato – spring onion – chillies
• 3 x eggs whisked together in a bowl / jug  + salt and pepper ( optional )
• grated cheese ( non dairy versions are available )
• coconut or olive oil – butter ( or similar )
• oven proof frying pan ( with metal handle )
• optional – mixed herbs – spinach

to make –

• pre heat your ovens grill – removing the grill pan while its cool
• melt cooking oil in frying pan over a medium heat
• add chopped veg’s and fry for a couple of minutes – till softening
• add a little extra cooking oil if needed – to prevent omelette sticking
• pour in egg mix
• add any optional spinach or herbs
• jiggle pan so egg covers the veg’s evenly
• cook for 2 / 3 x minutes – until edges are browning slightly
• sprinkle with grated cheese
• put frying pan under hot grill for 2 / 3 minutes – until eggs are cooked and cheese is melted – omelette should also be loose on bottom of pan if shaken
• tip cooked omelette onto a plate – folding in half

*a great start to your well earned day off – enjoy with a slice off bread for a more filling meal – a dollop of tomato sauce or chutney will add a spicy kick*